Our Menu
*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
Iron Man Breakfasts
Three buttermilk pancakes, bacon or sausage links or patties
Three buttermilk pancakes, bacon or sausage links or patties | Add Cheese to your Egg +$1.00 | For Egg Whites +$0.75 per egg
Olympian Breakfasts
Golden brown Belgian waffle, bacon or sausage links or patties
Golden brown Belgian waffle, bacon or sausage links or patties | Add cheese to your eggs +$1.00 | For Egg Whites, only +$0.75 per egg
Pancakes
Add Toppings +$2.59 each | Fruit +$2.59 each | Whipped Cream +$1.00
Served with powdered sugar, butter, and syrup | Short Stack (Two Pancakes) $7.29
Inside and on top
Inside and on top
Inside and on top
Sliced inside and on top
Inside and on top
On top only
Inside and on top
Inside and on top of three pancakes
Fresh banana slices and pecans mixed throughout
Served on top
Raisins mixed throughout with glazed apples on top
Pineapple served on top and coconut mixed throughout
Belgian Waffles
Add Toppings +$2.59 each | Fruit +$2.59 each | Whipped Cream +$1.00
With deep, large squares served with butter, powdered sugar, and syrup
Inside and on top
Inside and on top
Sliced on top
Inside and on top
On top only
On top only
On top of the waffle
Fresh banana slices on top and pecans mixed throughout
Served on top
Raisins mixed throughout with glazed apples on top
Pineapple served on top and coconut mixed throughout
French Toast of the Tewn
All French toast orders are served with powdered sugar, cinnamon, butter and syrup
Add Toppings +$2.59 each | Fruit +$2.59 each | Whipped Cream +$1.00
French toast with two eggs, bacon or sausage links or patties
Six golden wedges with butter and syrup
Four golden wedges
Cereals & Fruits
With Milk $3.49 | With Bananas $3.99
With Milk $5.99 | with Bananas or Raisins $6.99
Small $4.29 | Large $6.29
Egging You On
All egg dishes served with toast or biscuit and your choice of grits or potatoes or small fruit cup +$3.29
For Egg Whites +$0.75 per egg | Add Cheese to The Eggs +$1.00
Substitute Turkey Sausage Patties Instead of Pork Sausage Patties +$1.50
Substitute English Muffin or Croissant Instead of Toast or Biscuit +$1.99
1 Egg $12.99 | 2 Eggs $13.99 | 3 Eggs $14.99 • Served with your choice of country ham or Canadian bacon
1 Egg $13.29 | 2 Eggs $14.29 | 3 Eggs $15.29 • Served with corned beef hash or smoked sausage
1 Egg $8.99 | 2 Eggs $10.29 | 3 Eggs $11.59 • Includes grits or potatoes, toast, butter, and jelly
1 Egg $10.59 | 2 Eggs $11.99 | 3 Eggs $13.29 • Served with ham, bacon, or sausage links or patties
The Omelette Marathon
All Omelettes are 3 eggs and served with your choice of one ofthe following:
Grits, Southern Style Potatoes, Two Pancakes with Butter and Syrup, or Small Fruit Cup +$3.29
With Egg Whites +$2.25 | With Extra Bacon +$2.99 each | Ham +$2.99 each | Sausage in The Omelet +$2.99 each | Extra Vegetables +$1.29 each
Country Ham - Hams that are rubbed with a dry mix and let to hang (cured) for months, giving it a salty flavor
Virginia Baked Ham - A textured cooked ham made with only tops and bottoms - no shanks or knuckles; coated with a sweet glaze and lower in sodium than most hams
Jalapeños, tomatoes, green peppers and onions in salsa
Spinach, bacon, tomatoes and feta cheese
Feta cheese, tomatoes and bacon
Shaved steak, onions, green peppers, mushrooms with Swiss cheese
Chorizo with onions, peppers, tomatoes, jalapeños and Swiss Cheese
Cheddar cheese, onions, green peppers, spinach and tomatoes
Ham, cheese, green peppers and onions
Ham, sausage, bacon, green peppers, onions and cheese
Chicken breast and Swiss cheese
Ham, bacon, sausage and cheese
Chicken, onions, green peppers, mushrooms with Swiss cheese
Benedict Corner
2 poached eggs on an English muffin with spinach & grilled tomatoes topped with sausage gravy
2 poached eggs on an English muffin with Canadian bacon topped with hollandaise sauce
2 poached eggs on an English muffin with spinach & grilled tomatoes topped with hollandaise sauce
Biscuit Bracing
Add Cheese to the Biscuit +$1.00
With Two Eggs +$2.00
Breakfast Sandwiches
Served on toast. If you wish to substitute for a Bagel, English Muffin, or Croissant +$1.00
Eggs may be cooked any style | Add Cheese to Your Sandwich +$1.00
Egg and cheese, and choice of sausage, bacon, or ham, wrapped and served with salsa or a small fruit cup
For Olympians Young At Heart
Kids 10 and under | Seniors 60 and over
Add Cheese to the Egg +$1.00
With two strips of bacon or one sausage link or patty, served with grits or potatoes, toast, and jelly
Four wedges
With one egg, two strips of bacon or one sausage link or patty
With one egg, two strips of bacon or one sausage link or patty
Side Orders
The Platter Energizers
Served with toast or biscuit and your choice of grits or Southern-style potatoes, or a small fruit cup +$3.29
For Egg Whites +$0.75 per egg | Add Cheese to The Eggs +$1.00
Substitute an English muffin or croissant instead of toast or biscuit +$1.99
Juicy boneless breast of chicken marinated in olive oil, oregano, and lemon pepper seasoning and two fresh eggs any style
Tender hamburger steak and two fresh eggs any style
Eight-ounce USDA Ribeye steak and two fresh eggs any style
Country fried steak with sausage gravy and two fresh eggs any style
Atlantic coast flounder and two fresh eggs any style
Two grilled or fried pork chops marinated in olive oil, oregano, and lemon pepper seasoning and two fresh eggs any style
*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
Healthy Salads
Dressings: 1000 Island | Ranch | Blue Cheese | Creamy Italian | Honey Mustard | The "Flame's" Homemade Greek
Sliced grilled tender chicken breast over a blend of fresh crisp lettuce, tomatoes, green peppers, cucumbers, and hard-boiled egg
Sliced grilled tender chicken breast marinated in our Cajun sauce over a blend of fresh crisp lettuce, tomatoes, green peppers, cucumbers and hard-boiled egg
Sliced fried breaded chicken breast over a blend of fresh crisp lettuce, tomatoes, green peppers, cucumbers and hard-boiled egg
A blend of fresh crisp lettuce, green peppers, onions, tomatoes, cucumbers, Greek olives, pepperochini, feta cheese, hard-boiled egg and served with our own homemade dressing | Add Chicken +$5.99
A blend of fresh crisp lettuce, tomato wedges, green peppers, and cucumbers. Topped with ham, turkey, cheddar cheese and a hardboiled egg
A blend of fresh crisp lettuce, tomatoes, green peppers, cucumbers and cheddar cheese
Olympic Sandwich Record Holders
Gyro served with onions, tomatoes, and tzatziki sauce on pita bread | Add Fries +$3.00
Gyro served with onions, tomatoes and tzatziki sauce on pita bread | Add Fries +$3.00
"Must be eaten to be believed!" Smothered Swiss cheese, grilled green peppers, onions and mushrooms, bursting out of a warm sub roll. Served with French fries and coleslaw
"Must be eaten to be believed!" Smothered Swiss cheese, grilled green peppers, onions and mushrooms, bursting out of a warm sub roll. Served with French fries and coleslaw
Gold Medalists
All sandwiches are served with a side of French fries, coleslaw, lettuce, tomatoes and mayonnaise
Grilled juicy chicken breast, thickly sliced with bacon and Swiss cheese
Bacon, sugar-cured ham, thickly sliced turkey and cheese
Thickly sliced roast turkey and cheese
Thickly sliced roast turkey, served on a bun and sides
Virginia baked ham, served on a bun and sides
Chicken and sides
Grilled juicy chicken breast served with bacon and Swiss cheese
New Orleans, here we come! Grilled juicy chicken breast prepared Cajun style with real Cajun seasoning
Thick strips of juicy chicken breast and Swiss cheese, served on a sub roll
Burger Invitational
Served on a hamburger roll with a side of French fries, coleslaw, lettuce, tomatoes and mayonnaise
Hand-formed choice beef patty and sides
Hamburger with cheese and sides
With cheese and sides
With cheese and sides
Old Stand-By Sandwich Beard
Served with lettuce, tomatoes and mayo; choice of white, wheat or rye bread
On a bun
Served plain
On a bun
On a bun
On a bun
Served on rye with Swiss cheese and onions
On a bun
On a bun
Served plain
On a bun
Hercules Lunch Counter
Served with a choice of two: fried okra, squash, sliced tomatoes, coleslaw, tossed salad, French fries, or onion rings
An eight-ounce tender USDA choice ribeye steak, fresh cut and hand-trimmed daily
Eight ounces of freshly ground and juicy beef-cooked medium or well done
Breaded delicious chicken fingers
A boneless, tender and freshly grilled choice chicken breast marinated in our very special real Cajun seasoning - a taste of the Mardi Gras in every bite
A boneless tender, freshly grilled choice chicken breast
Two five-ounce tender center-cut, grilled or fried to perfection
Filet of flounder dipped in a light and crispy batter
Kid's Menu
Children Under 10
Side Orders
Breakfast Specials
Virginia ham & Swiss cheese sandwich, dipped in French toast batter & grilled golden brown & topped with powdered sugar and raspberry sauce
2 slices of rye bread toasted with avocado spread and pico de gallo on top | With 2 Eggs on Top $14.29
Sautéed shrimp & smoked sausage, onions & peppers, on top of grits mixed with cheddar cheese
6 ounce grilled salmon seasoned with olive oil & lemon pepper, 2 eggs cooked any style & choice of grits or potatoes
Lunch Specials
Grilled chicken, lettuce, tomatoes, olives & feta cheese topped with the "Flame's" Greek dressing
Turkey, bacon & Swiss cheese served in a flour tortilla with lettuce & tomatoes, a side of French fries & a choice of dressing
Grilled chicken served in a flour tortilla with lettuce & tomatoes, a side of French fries & choice of dressing
Golden brown fried shrimp with french fries & cole slaw
Side Order